"I've just got an addictive personality." It's a phrase I hear a lot in my practice — usually said with a resigned shrug, as if it explains everything and settles…

Most people come to hypnotherapy wanting the feeling or the behaviour to change. Stop the anxiety. Stop the craving. Stop the panic before it starts. Very few come in asking…

If you live with anxiety, you've probably been told to manage it, distract from it, breathe through it, or challenge your thoughts about it. What you're less often told is…

You've probably seen the new wave of “AI hypnosis” apps — type in how you're feeling, and an algorithm generates a relaxation track for you in seconds. Convenient. Cheap. Available…

  What Every Parent Wonders (But Rarely Says Out Loud) If you’ve been lying awake running through everything you could try to help your child feel less anxious, less overwhelmed,…

There's a particular kind of quiet that creeps into a household over the summer before secondary school. On the surface, everything looks normal — but underneath, a lot of children…