01 Oct 2026 Anxiety & Stress, Relationships Moving On From a Toxic or Abusive Relationship: Why I Created a Programme Just for You We all know someone who has lived through an abusive or toxic relationship. A sister, a friend, a colleague, a… Karyn
28 Sep 2026 Anxiety & Stress When Your Mind Says “Just Give Up”: What Depression Is Really Trying to Tell You People who are feeling low rarely describe it the way you might expect. They don’t always say they’re sad. More… Karyn
25 Sep 2026 About Hypnotherapy, Children & Teens Different, Not Less: How Neurodivergent Teens and Adults Can Rewrite the Story They’ve Been Telling Themselves Many of the teenagers and adults who come to see me share something that doesn't appear on any diagnosis. Some… Karyn
24 Sep 2026 Healthy Weight Coming Off Weight Loss Medication: What Happens When the Food Noise Comes Back For months it was quiet. You could walk past the biscuit tin without it calling your name. Food was no… Karyn
22 Sep 2026 Healthy Weight Not Suited to Weight Loss Injections? Here’s Another Way If you've looked into weight loss injections like Ozempic or similar and found they're not an option for you, whether… Karyn
14 Sep 2026 Addictions & Habits The ‘Addictive Personality’ Doesn’t Exist— Here’s What Actually Drives Repeat Habits "I've just got an addictive personality." It's a phrase I hear a lot in my practice — usually said with… Karyn
10 Sep 2026 About Hypnotherapy Why Understanding the ‘Why’ Speeds Up Change Most people come to hypnotherapy wanting the feeling or the behaviour to change. Stop the anxiety. Stop the craving. Stop… Karyn
29 Aug 2026 Anxiety & Stress Why Anxiety Isn’t Who You Are (And What It Actually Is) If you live with anxiety, you've probably been told to manage it, distract from it, breathe through it, or challenge… Karyn
18 Aug 2026 Fears & Phobias Why You’re Scared of the Wrong Thing: Understanding Phobias workyourpotential.com A phobia is an acute anxiety about something quite specific. It might be spiders, needles, birds, small spaces,… Karyn
10 Aug 2026 About Hypnotherapy Can an App Really Do What a Hypnotherapist Does? You've probably seen the new wave of “AI hypnosis” apps — type in how you're feeling, and an algorithm generates… Karyn
