14 Sep 2026 Uncategorized The ‘Addictive Personality’ Doesn’t Exist— Here’s What Actually Drives Repeat Habits "I've just got an addictive personality." It's a phrase I hear a lot in my practice — usually said with… Karyn
10 Sep 2026 Uncategorized Why Understanding the ‘Why’ Speeds Up Change Most people come to hypnotherapy wanting the feeling or the behaviour to change. Stop the anxiety. Stop the craving. Stop… Karyn
29 Aug 2026 Uncategorized Why Anxiety Isn’t Who You Are (And What It Actually Is) If you live with anxiety, you've probably been told to manage it, distract from it, breathe through it, or challenge… Karyn
18 Aug 2026 Fear Vs Anxiety Why You’re Scared of the Wrong Thing: Understanding Phobias workyourpotential.com A phobia is an acute anxiety about something quite specific. It might be spiders, needles, birds, small spaces,… Karyn
10 Aug 2026 Uncategorized Can an App Really Do What a Hypnotherapist Does? You've probably seen the new wave of “AI hypnosis” apps — type in how you're feeling, and an algorithm generates… Karyn
08 Aug 2026 Uncategorized It’s Not Just Your Child Who’s Worried What Every Parent Wonders (But Rarely Says Out Loud) If you’ve been lying awake running through everything you could… Karyn
28 Jul 2026 Uncategorized The Summer Before Year 7: Helping Your Child Feel Ready, Not Just “Ready Enough There's a particular kind of quiet that creeps into a household over the summer before secondary school. On the surface,… Karyn
27 Jul 2026 Uncategorized Hypnotherapy for Anxiety: A Calmer, More Confident You Hypnotherapy for Anxiety: A Calmer, More Confident You If you're reading this, there's a good chance anxiety has become a… Karyn
05 Mar 2019 Fear Versus Anxiety Fear Versus Anxiety Fear and anxiety are words that are often used interchangeably as if they mean the same thing And although they… Karyn Bowering
05 Feb 2019 Fear Versus Anxiety Is the fear of public speaking killing your potential? The Fear of public speaking is the biggest killer of your potential I am convinced of it Because let’s not… Karyn Bowering
