Uncategorized 29 Aug 2026 Why Anxiety Isn’t Who You Are (And What It Actually Is) If you live with anxiety, you've probably been told to manage it, distract from it, breathe through it, or challenge your thoughts about it. What you're less often told is… Karyn
Fear Vs Anxiety 18 Aug 2026 Why You’re Scared of the Wrong Thing: Understanding Phobias workyourpotential.com A phobia is an acute anxiety about something quite specific. It might be spiders, needles, birds, small spaces,… Karyn
Uncategorized 10 Aug 2026 Can an App Really Do What a Hypnotherapist Does? You've probably seen the new wave of “AI hypnosis” apps — type in how you're feeling, and an algorithm generates a relaxation track for you in seconds. Convenient. Cheap. Available… Karyn
Uncategorized 08 Aug 2026 It’s Not Just Your Child Who’s Worried What Every Parent Wonders (But Rarely Says Out Loud) If you’ve been lying awake running through everything you could try to help your child feel less anxious, less overwhelmed,… Karyn
