Anxiety & Stress

28 Sep 2026

When Your Mind Says “Just Give Up”: What Depression Is Really Trying to Tell You

People who are feeling low rarely describe it the way you might expect. They don’t always say they’re sad. More…

Karyn

About Hypnotherapy, Children & Teens

25 Sep 2026

Different, Not Less: How Neurodivergent Teens and Adults Can Rewrite the Story They’ve Been Telling Themselves

Many of the teenagers and adults who come to see me share something that doesn't appear on any diagnosis. Some…

Karyn

Healthy Weight

24 Sep 2026

Coming Off Weight Loss Medication: What Happens When the Food Noise Comes Back

For months it was quiet. You could walk past the biscuit tin without it calling your name. Food was no…

Karyn

Healthy Weight

22 Sep 2026

Not Suited to Weight Loss Injections? Here’s Another Way

If you've looked into weight loss injections like Ozempic or similar and found they're not an option for you, whether that's side effects, not qualifying because of other medications or…

Karyn

Addictions & Habits

14 Sep 2026

The ‘Addictive Personality’ Doesn’t Exist— Here’s What Actually Drives Repeat Habits

"I've just got an addictive personality." It's a phrase I hear a lot in my practice — usually said with a resigned shrug, as if it explains everything and settles…

Karyn

About Hypnotherapy

10 Sep 2026

Why Understanding the ‘Why’ Speeds Up Change

Most people come to hypnotherapy wanting the feeling or the behaviour to change. Stop the anxiety. Stop the craving. Stop the panic before it starts. Very few come in asking…

Karyn