Real inner confidence means that you trust in your own abilities to do, achieve, accomplish things in life that are important to you. Having high self-esteem and inner confidence allows you to enjoy the happiest, most rewarding and successful life in all the ways that are meaningful for you. Whether this is in your career, relationships, health, hobbies- high self-esteem and confidence simply make your life easier, more enjoyable and more fulfilling.

Although many people struggle with low confidence or low self-esteem, such issues are not genetically inherited. No baby is born feeling inadequate or lacking in self-worth because feeling adequate and good about you (just as you are) is your birth right. This means that low self-esteem and lack of confidence are the consequences of past experiences that have left you doubting your adequacy and abilities.

My advanced hypnotherapy process is specifically designed to get to the source of any issue to help free you of any old emotional baggage and out-of-date beliefs about you-so that you can stop repeating unhelpful patterns and open your life to your true potential. Because when you learn to genuinely like, respect and trust in yourself everything in your life naturally improves. As with any issue I aim to help you achieve deep, rapid, effective and lasting results-in the quickest time.

Fear itself is an emotion that is hard-wired inside all of us. Fear is good. We all need fear to keep us alive and safe because in times of real danger it is there to motivate us to take action. Anxiety on the other hand are the feelings that you get long after any perceived danger has passed. So, anxiety exists inside of you even though there appears to be no real danger to act upon. And although it is probably unrealistic to think we could all coast through life without ever feeling any semblance of anxiety: if you are existing in a relentless state of anxiety, if your life is being limited in some big or small way -because of these anxious feelings, then you should and can do something about it. You can resolve those old irrational feelings once and for all so that you can live your life more fully and freely the way it was always intended. If you have lived with anxiety for a long time, you probably already know about the body’s fight and flight response. You may have been taught this many times if you have engaged in traditional Talking Therapy. You may have been told that these feelings you get when you feel anxious or panicky are ‘just anxiety’ -your body’s natural stress response. Feelings that are falsely warning you of danger. You are probably already aware that these overwhelming feelings or thoughts are not helpful and are limiting your life. Yet all this surface knowledge and understanding about the mechanics of anxiety doesn’t stop you from experiencing it anyway. And so naturally you repeat the same safety seeking or avoidant behaviours. You instinctively repeat the same unhelpful patterns in your life that provide a sense of safety and security. Because after all we always do what we do for a reason with the best of intentions. Yet what you will also be aware of is that those patterns are also keeping you stuck, or small, you may feel trapped and limited in your life.

It may even have reached the point that as you have been struggling to overcome anxiety in the form of panic attacks/worrying/health anxiety/social anxiety/obsessive compulsive disorder/post traumatic stress anxiety , that you have begun feeling frustrated/angry or even depressed as your hopes for positive change in your life started to run out of steam.

My work as a hypnotherapist is to help you to resolve any old feelings and limiting beliefs formed in your past that have been causing/driving anxiety in the present. Because although we often think of anxiety as being something we are fearing about the future- anxiety is often about the past. Anxiety is about what has already happened in your life and is triggered in your present when it resonates with something similar that was significant to you in your past.

I use advanced hypnosis with modern techniques and have many years of expertise in the field of mental health to help you achieve rapid, deep and lasting results in the quickest time.

A phobia is an intense anxiety about something very specific that appears irrational and out of all proportion to the situation or thing that is triggering it. They are triggered when there is no real danger and so serve no genuinely useful purpose for you.

When you are in a heightened state of ‘negative’ emotion the subconscious mind with its role to protect you wants to identify what has caused you to feel this way and keep you on high alert from it in the future. The problem is that with most phobias the subconscious mind blames the wrong thing. (For example -claustrophobia -a fear of confined spaces -the space didn’t do anything bad to you-it is just a space- it was what happened to you in that space that was to blame). This is why you can be phobic towards almost anything -the list is endless.

The moment the subconscious mind learns and accepts that the wrong thing got the blame (with respect to phobias)- this is the moment you can truly and permanently let go of a phobia …because the moment you challenge a belief is the moment it begins to lose its power and you begin to move on.

Agoraphobia -fear of large open spaces away from a perceived ‘safe place’ Claustrophobia- fear of small confined spaces, Phobia of anything Medical- hospitals/doctors/needles/blood/emergency services, Dentist Phobia, Needle Phobia, Phobia of Driving, Phobia of Flying, Vomit Phobia- Emetophobia, Phobia of Blood, Phobia of Dogs, Phobia of Birds, Driving Phobia, Phobia of Dying, Cat Phobia, Phobia of Heights, Public Speaking Phobia, Spider Phobia, Frost Ice Weather Phobia, Social Phobia.

Whatever the phobia is that you are struggling to move past, you are certainly not alone, and rest assured that you can overcome it. Because no one is born with a phobia. It is always something that you have acquired or learned. Your subconscious mind has simply blamed the wrong thing for you feeling bad about something in the past- and it needs to be re-educated. My job is to help you to achieve this quickly, effectively and permanently so that you are free to live your life without this outdated phobia getting in the way.

I use advanced hypnosis with powerful, modern techniques and have many years of expertise to help you achieve rapid, deep and lasting results in the quickest time. Many clients report being so surprised how quick and easy these habitual changes have been achieved. It does not feel painful or hard work. This is because when you understand the rules of your subconscious mind and how to communicate with it more effectively -you can get it on board with what you really want to accomplish very quickly.

I personally quit smoking about 16 years ago with one session of hypnosis and have never looked back. This experience planted a seed of curiosity of how this hypnosis could potentially help people to resolve other issues. This ultimately led me to train as a hypnotherapist and to eventually open my own hypnosis practice. How Long Will It Take? Provided there are no deeper-rooted issues (very unusual with smoking) that are causing you to smoke -typically I can help you to quit smoking in one session. I have helped countless people of all ages quit smoking permanently (my oldest client to date was 75 years old- and I went on to work with many of his family and helped them quit smoking too) So, it doesn’t matter how old you are; how long you have been smoking; what you smoke (cigarettes/tobacco/vaping); even how often you smoke -the hypnosis process I deliver can help you effortlessly leave smoking behind for good. Quit smoking clients frequently report being astounded by how quick and easy it has been to finally kick a habit they have often been trying to leave behind for so long.

Whether you want to stop drinking alcohol or want to cut down I can help you achieve this quickly and effectively with my hypnotherapy process that always aims for deep and lasting results. If necessary, I will help you resolve any deeper-rooted issues that may be causing you to drink alcohol so that you can quit permanently or reduce the frequency and amount you drink to a much healthier level. As one of the most common issues people come to tackle, I have helped countless clients successfully and rapidly achieve their alcohol goals. Sessions are confidential, non-judgemental and are individualized to your needs and goals. I use advanced hypnosis with powerful, modern techniques and have many years of expertise to help you achieve rapid, deep and lasting results in the quickest time. Many clients report being so surprised how quick and easy these changes have been achieved. It does not feel painful or hard work. This is because when you understand the rules of your subconscious mind and how to communicate with it more effectively -you can get it on board with what you really want to accomplish very quickly.

I helped my first client stop using cocaine approx 10 years ago and I have helped countless clients since then do the same. Many clients were reporting all aspects of their life being destroyed by cocaine use- relationships/work/finances/health/potential. Why Hypnosis works: Your subconscious mind is running your life. Its job is to move you towards pleasure and an easy life -and away from pain and anything that seems too much hard work. When you understand how to communicate with your subconscious mind and tell it exactly what you want and how much this change will bring pleasure and positives into your life (change that before probably seemed too painful and impossible) this positive change can happen so quickly and be easy and effortless.

I have helped so many people stop using cannabis with hypnosis -people who were reporting their health, energy levels and prospects in life being negatively affected by this habit. Why Hypnosis works: Your subconscious mind is running your life. Its job is to move you towards pleasure and an easy life -and away from pain and anything that seems too much hard work. When you understand how to communicate with your subconscious mind and tell it exactly what you want and how much this change will bring pleasure and positives into your life (change that before probably seemed too painful and impossible) this positive change can happen so quickly and be easy and effortless.