Hypnotherapy for Anxiety

Fear V Anxiety 

Fear itself is an emotion that is hard-wired inside all of us. Fear is good. We all need fear to keep us alive and safe because in times of real danger it is there to motivate us to take action.

Anxiety on the other hand are the feelings that you get long after any perceived danger has passed. So, anxiety exists inside of you even though there appears to be no real danger to act upon. And although it is probably unrealistic to think we could all coast through life without ever feeling any semblance of anxiety: if you are existing in a relentless state of anxiety, if your life is being limited in some big or small way -because of these anxious feelings, then you should and can do something about it. You can resolve those old irrational feelings once and for all so that you can live your life more fully and freely the way it was always intended.

If you have lived with anxiety for a long time, you probably already know about the body’s fight and flight response. You may have been taught this many times if you have engaged in traditional Talking Therapy. You may have been told that these feelings you get when you feel anxious or panicky are ‘just anxiety’ -your body’s natural stress response. Feelings that are falsely warning you of danger.

You are probably already aware that these overwhelming feelings or thoughts are not helpful and are limiting your life.

Yet all this surface knowledge and understanding about the mechanics of anxiety doesn’t stop you from experiencing it anyway. And so naturally you repeat the same safety seeking or avoidant behaviors. You instinctively repeat the same unhelpful patterns in your life that provide a sense of safety and security. Because after all we always do what we do for a reason with the best of intentions. Yet what you will also be aware of is that those patterns are also keeping you stuck, or small, you may feel trapped and limited in your life.

Anxiety Leading to Frustration Then Depression 

It may even have reached the point that as you have been struggling to overcome anxiety in the form of panic attacks/worrying/health anxiety/social anxiety/obsessive compulsive disorder/post traumatic stress anxiety , that you have begun feeling frustrated/angry or even depressed as your hopes for positive change in your life started to run out of steam.

Anxiety is About the Past 

My work as a hypnotherapist is to help you to resolve any old feelings and limiting beliefs formed in your past that have been causing/driving anxiety in the present. Because although we often think of anxiety as being something we are fearing about the future- anxiety is often about the past. Anxiety is about what has already happened in your life and is triggered in your present when it resonates with something similar that was significant to you in your past.

Hypnotherapy for Anxiety 

I use advanced hypnosis with modern techniques and have many years of expertise in the field of mental health to help you achieve rapid, deep and lasting results in the quickest time.

Why Hypnosis?

The quickest most effective way to change unhealthy habits such as alcohol misuse is to update the programming stored in your subconscious mind because essentially this powerful part of your mind is in charge and is driving this old outdated behaviour.

I use advanced hypnosis with powerful, modern techniques and have many years of expertise to help you achieve rapid, deep and lasting results in the quickest time.

Many clients report being so surprised how quick and easy these changes have been achieved. It does not feel painful or hard work. This is because when you understand the rules of your subconscious mind and how to communicate with it more effectively -you can get it on board with what you really want to accomplish very quickly.

Sessions are confidential, non-judgemental and are individualised to meet your needs and goals.